EFM DNA™ · Physical Pillar
WORK RATE & REPEATABILITY
One of the 16 Performance Pillars in the EFM DNA™ framework.
What It Means
Being able to produce the same level of intensity in minute 85 as in minute 5, over and over, without the output dropping off.
In a Match
The sprint back to defend in minute 85 looking the same as the sprint in minute 5, not a step slower.
Why It's Coached Deliberately
A player's level in minute 5 means little if it collapses by minute 75. EFM conditions for repeatability specifically — the same quality of sprint, the same sharpness of decision, late in a session as early in it.
Part of a Larger System
Work Rate & Repeatability is one of the 16 Performance Pillars in the EFM DNA™ framework, under the Physical dimension. No pillar is trained in isolation — every session connects back to the full framework.
Where This Gets Trained