EFM DNA™ · Goalkeeper Pillar
DISTRIBUTION (FEET & HANDS)
One of the 6 goalkeeper-specific pillars in the EFM DNA™ framework.
What It Means
Starting attacks accurately with either feet or hands — a controlled pass, a driven kick, or a throw that puts a teammate in stride.
In a Match
Turning a save into the first pass of a counter-attack instead of a hopeful punt.
Why It's Coached Deliberately
A goalkeeper's distribution is often the first pass of a counterattack, yet it's frequently trained as an afterthought to shot-stopping. EFM treats distribution as a core skill in its own right — accuracy and decision speed with both feet and hands, under the same pressure as any outfield pass.
Part of a Larger System
Distribution (Feet & Hands) is one of the 6 goalkeeper-specific pillars in the EFM DNA™ framework, under the Goalkeeper dimension. No pillar is trained in isolation — every session connects back to the full framework.
Where This Gets Trained